The Influence of Mindfulness Stress Based Reduction Training on Somatic Health

Anna Błaszczak

Abstract


The paper includes review of studies investigating the role of Mindfulness Based Stress Reduction training for somatic health. Presented data describe how MBSR affect physiology as well as benefits of mindfulness based interventions for patients suffering from variety of somatic disorders. The results of analyzed studies seems to be very promising however due to some methodological limitations more research in the area is needed.


Keywords


mindfulness; MBSR; health

Full Text:

PDF (Język Polski)

References


Baer R.A. (2003), Mindfulness training as a clinical intervention: A conceptual and empirical review, “Clinical Psychology: Science and Practice”, No. 10.

Bays J.C. (2015), Mindfulness. Jak wytrenować dzikiego słonia i inne przygody w praktyce uważności, Warszawa: Wydawnictwo Amber.

Becker B.D., Gallagher K.C., Whitaker R.C. (2017), Teachers’ dispositional mindfulness and the quality of their relationships with children in head start classrooms, “Journal of School Psychology”, No. 65.

Bishop G. (2004), Psychologia zdrowia, Wrocław: Wydawnictwo Astrum.

Bremner J.D., Narayan M., Anderson E.R., Staib L.H., Miller H.L., Charney D.S. (2000), Hippocampal volume reduction in major depression, “American Journal of Psychiatry”, No. 157.

Brown K.W., Ryan R.M. (2003), The benefits of being present: Mindfulness and its role in psychological well-being, “Journal of Personality and Social Psychology”, No. 84.

Brown K.W., Weinstein N., Creswell J.D. (2012), Trait mindfulness modulates neuroendocrine and affective responses to social evaluative threat, “Psychoneuroendocrinology”, No. 37.

Carlson L.E. (2012), Mindfulness Based Interventions for Physical Conditions: A Narrative Review Evaluating Levels of Evidence, “ISRN Psychiatry”, Article ID 651583.

Carlson L.E (2014), Mindfulness Based Interventions for Physical Conditions: A Selective Review, [w:] K.W. Brown, J.D. Creswell, R.M. Ryan (eds.), Handbook on Mindfulness. Theory, Research and Practice, New York: The Guilford Press.

Carlson L.E., Speca M., Faris P., Patel, K.D. (2007), One year pre-post intervention follow-up of psychological, immune, endocrine and blood pressure outcomes of mindfulnessbased stress reduction (MBSR) in breast and prostate cancer outpatients, “Brain, Behavior, and Immunity”, No. 21.

Chiesa A., Serretti A. (2011), Mindfulness-based interventions for chronic pain: A systematic review of the evidence, “Journal of Alternative and Complementary Medicine”, No. 17.

Cohen S.E., Wills T.A. (1985), Stress, social support, and the buffering hypothesis, “Psychological Bulletin”, No. 98.

Creswell J.D. (2014), Biological Pathways Linking Mindfulness with Health, [w:] K.W. Brown, J.D. Creswell, R.M. Ryan (eds.), Handbook on Mindfulness. Theory, Research and Practice, New York: The Guilford Press.

Creswell J.D., Lindsay E.K. (2014), How does mindfulness training affect health? A mindfulness stress buffering account, “Current Directions in Psychological Science”, Vol. 23(6), DOI: https://doi.org/10.1177/0963721414547415.

Creswell J.D., Myers H.F., Cole S.W., Irwin M.R. (2009), Mindfulness meditation training effects on CD4+ T lymphocytes in HIV-1 infected adults: A small randomized controlled trial, “Brain Behavior and Immunity”, No. 23.

Dobkin P.L. (2008), Mindfulness-based stress reduction: What processes are at work?, “Complementary Therapies in Clinical Practice”, No. 14.

Duncan L.G., Moskowitz J.T., Neilands T.B., Dilworth S.E., Hecht F.M., Johnson M.O. (2012), Mindfulness-based stress reduction for HIV treatment side effects: A randomized, waitlist controlled trial, “Journal of Pain and Symptom Management”, No. 43.

Goldstein C.M., Josephson R., Xie S., Hughes J.W. (2012), Current perspectives on the use of meditation to reduce blood pressure, “International Journal of Hypertension”, Article ID 578397, DOI: https://doi.org/10.1155/2012/578397.

Grossman P., Niemann L., Schmidt S., Walach H. (2004), Mindfulness-based stress reduction and health benefits. A meta-analysis, “Journal of Psychosomatic Research”, No. 57, DOI: https://doi.org/10.1016/S0022-3999(03)00573-7.

Hansen D. (2012), The Guide To Mindfulness At Work, www.forbes.com/sites/drewhansen/2012/10/31/a-guide-to-mindfulness-at-work/#4acc53ad25d2 (dostęp: 15.09.2017).

Harnett P.H., Reid N., Loxton N.J., Lee N. (2016), The relationship between trait mindfulness, personality and psychological distress: A revised reinforcement sensitivity theory perspective, “Personality and Individual Differences”, No. 99.

Hölzel B.K., Carmody J., Vangel M., Congleton Ch., Yerramsetti S.M., Gard T., Lazar S.W. (2011), Mindfulness practice leads to increases in regional brain gray matter density, “Psychiatry Research”, No. 191.

Hykland P.K., Lee A.R., Mills M.J. (2015), Mindfulness at work: A new approach to improving individual and organizational performance, “Industrial and Organizational Psychology”, No. 8.

Kabat-Zinn J. (2009), Życie – piękna katastrofa, Warszawa: Wydawnictwo Czarna Owca.

Khoury B., Lecomte T., Fortin G., Masse M., Therien P., Bouchard V., Chapleau M., Paquin K., Hofmann S. (2013), Mindfulness-based therapy: A comprehensive meta-analysis, “Clinical Psychology Review”, No. 33.

Ljotsson B., Andreewitch S., Hedman E., Ruck C., Andersson G., Lindefors N. (2010), Exposure and mindfulness based therapy for irritable bowel syndrome: An open pilot study, “Journal of Behavior Therapy and Experimental Psychiatry”, No. 41.

Marcinkowska-Wróbel L. (2016), Mindfulness, http://lucynamarcinkowska.wixsite.com/mindfulness-lublin/mindfulness (dostęp: 14.09.2017).

Penman D., Burch V. (2016), Mindfulness dla zdrowia, Warszawa: Wydawnictwo Edgard.

Robinson F.P., Mathews H.L., Witek-Janusek L. (2003), Psycho-endocrine-immune response to mindfulness-based stress reduction in individuals infected with the human immunodeficiency virus: A quasiexperimental study, “Journal of Alternative and Complementary Medicine”, No. 9.

Rosenzweig S., Reibel D.K., Greeson J.M., Edman J.S., Jasser S.A., McMearty K.D., Goldstein B.J. (2007), Mindfulness-based stress reduction is associated with improved glycemic control in type 2 diabetes mellitus: A pilot study, “Alternative Therapies in Health and Medicine”, No. 13.

Segal Z.V., Williams J.M.G., Teasdale J.D. (2016), Terapia poznawcza depresji oparta na uważności. Profilaktyka nawrotów, Kraków: Wydawnictwo Uniwersytetu Jagiellońskiego.

Sephton S.E., Sapolsky R.M., Kraemer H.C., Spiegel D. (2000), Diurnal cortisol rhythm as a predictor of breast cancer survival, “Journal of National Cancer Institute”, No. 92.

Shapiro S.L., Carlson L.E., Astin J.A., Freedman B. (2006), Mechanisms of mindfulness, “Journal of Clinical Psychology”, No. 62.

Vetulani J. (2011), Duch i materia. Jak medytacja zmienia mózg, https://vetulani.wordpress.com/2011/02/10/duch-i-materia-medytacja-zmienia-mozg (dostęp: 20.09.2017).

Williams M., Penman D. (2014), Mindfulness. Trening uważności, Warszawa: Samo Sedno.

Williams H., Simmons L.A., Tanabe P. (2015), Mindfulness-Based Stress Reduction in Advanced Nursing Practice. A Nonpharmacologic Approach to Health Promotion, Chronic Disease Managament and Symptom Control, “Journal of Holistic Nursing”, No. 33, DOI: https://doi.org/10.1177/0898010115569349.




DOI: http://dx.doi.org/10.17951/j.2018.31.1.61-73
Date of publication: 2018-07-05 08:06:09
Date of submission: 2017-10-11 10:01:17


Statistics


Total abstract view - 8217
Downloads (from 2020-06-17) - PDF (Język Polski) - 5029

Indicators



Refbacks

  • There are currently no refbacks.


Copyright (c) 2018 Anna Błaszczak

Creative Commons License
This work is licensed under a Creative Commons Attribution 4.0 International License.