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Wyślij tekst przez e-mail Wpływ Treningu Redukcji Stresu opartego na uważności (MBSR) na zdrowie fizyczne
Streszczenie w języku polskim
Artykuł jest przeglądem badań uwzględniających wpływ Treningu Redukcji Stresu opartego na uważności (Mindfulness Based Stress Reduction – MBSR) na stan zdrowia fizycznego. Przytoczone dane opisują potencjalny mechanizm działania treningu uważności na fizjologię oraz korzyści płynące z zastosowania interwencji opartych na uważności wobec pacjentów cierpiących na rozmaite schorzenia somatyczne. Wyniki są niezwykle obiecujące, jednak ze względu na ograniczenia metodologiczne, obecne w literaturze przedmiotu badań, obszar ten wymaga dalszych analiz.
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PDFBibliografia
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DOI: http://dx.doi.org/10.17951/j.2018.31.1.61-73
Data publikacji: 2018-07-05 08:06:09
Data złożenia artykułu: 2017-10-11 10:01:17
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Prawa autorskie (c) 2018 Anna Błaszczak
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